Have you seen that the yogurt segment of most markets has for all intents and purposes assumed control over the dairy walkway? It’s getting harder to discover progressively conventional dairy nourishments, for example, curds and acrid cream, in the midst of the ocean of yogurt choices. In any case, it just bodes well that a nourishment with the same number of medical advantages as yogurt be given prime land in the general store.
Yogurt has been devoured by people for a long time. It’s exceptionally nutritious, and eating it normally may help a few parts of your wellbeing. For instance, yogurt has been found to diminish the danger of coronary illness and osteoporosis, just as help in weight the board.
Fast facts about yogurt
- Yogurt is made by fermenting milk wth a yogurt culture.
- Health benefits can include promoting bone health and aiding digestion.
- Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
- Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example.
- Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.
Some yogurts have probiotics added to them.
Probiotics are a type of healthy bacteria that benefit the gut. They help regulate the digestive system and decrease gas, diarrhea, constipation, and bloating. Some research has suggested that probiotics can boost the immune system, help with weight management, and reduce the risk of cancer. Consuming yogurt and other probiotic foods may enhance absorption of vitamins and minerals. The two most common bacteria used to ferment milk into yogurt are Lactobacillus bulgaricus (L. bulgaricus) and Streptococcus thermophiles (S. thermophiles), but many yogurts contain additional bacterial strains. To help consumers identify yogurts with live and active cultures, the National Yogurt Association has implemented the Life & Active Cultures (LAC) seal, found on the product container.
In most cases, the fresher the product, the more live bacteria it will contain. A recent study from the University of Toronto points out that different probiotics will have different effects, and some yogurts containing probiotics may be healthier than others.
Dairy products are one of the best dietary sources of calcium in terms of bioavailability. Calcium is essential for the development and maintenance of healthy bones and teeth. It is also important for blood clotting, wound healing, and maintaining normal blood pressure. Calcium-rich foods are best when paired with a source of vitamin D, as vitamin D helps the small intestine to absorb calcium. Most yogurts also contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium.
- Low fat or non-fat
Low-fat, or decreased fat yogurt, is made with 2-percent milk. Non-fat yogurt is made with zero percent or skim milk.
Kefir is a fluid yogurt for drinking. It contains probiotics and is anything but difficult to make at home by adding kefir grains to drain and leaving it to represent 12 to 24 hours.
- Greek Yogurt
Greek yogurt is thick and velvety. It can withstand warmth superior to ordinary yogurt and is regularly utilized in Mediterranean-style cooking and plunges. It is made by further stressing ordinary yogurt to expel the fluid whey.
The outcome is a higher protein content, because of its thicker fixation, yet the additional stressing prompts a lower calcium content. Greek yogurt is accessible in full fat, decreased or low fat and non-fat or zero percent.
Like Greek yogurt, skyr, articulated “skeer,” is an Icelandic-style yogurt that is thick, velvety and high in protein. Contrasted with normal yogurt, skyr requires multiple times the measure of milk to make and contains 2 to multiple times more protein.
- Solidified yogurt
Solidified yogurts are frequently observed as a restorative choice to dessert. Be that as it may, many solidified yogurts contain a similar measure of sugar or more as standard dessert. Additionally, as indicated by the National Yogurt Association, not all purported solidified yogurts contain live and dynamic societies. Some utilization heat-treated yogurts, which slaughters the live and dynamic societies.
- Non-dairy yogurt
Non-dairy yogurt choices incorporate soy yogurt and coconut milk yogurt.